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A lot of people think boundaries are just about learning how to say no or communicate better. But honestly, most people already know what they need to say. The hard part is maintaining the boundary after someone pushes back. Because the moment people get upset, disappointed, angry, guilt-trippy, passive aggressive, or emotionally reactive… your nervous system interprets that as “I’ve done something wrong.” Especially if you were conditioned to keep the peace, manage emotions, avoid conflict, or
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How to talk to someone who's cut you off From my conversation on @Jay Shetty's podcast this week.
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Not every introvert is the same. In this video, I break down the different types of introverts and explain why the common perception around introversion barely scratches the surface. What people see on the outside is often very different from what is happening internally. Understanding personality helps us communicate better, lead better, and even understand ourselves better. Watch the video and tell me which type you relate to most. For coaching sessions and enquiries: 254794959895
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YouTubeThe Padel School
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