4 non negotiables for high quality sleep
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YouTubeAustin Kelly
4 non negotiables for high quality sleep
Bonus tips👇 5. Mouth taping allows for you to breathe through your nose and increase your sleep quality without sleeping longer. 6. No caffeine after 12pm. The half life of caffeine is 4-6 hours so that pre workout or energy drink you are having at 5pm is negatively impacting your sleep. 7. Do something calming before bed like breath-work ...
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