How to Avoid Shin Splints
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YouTubeNew York Road Runners
How to Avoid Shin Splints
Shin splints can stop your training in its tracks. Learn what causes them and the simple steps you can take to stay pain free: the right shoes, gradual mileage, and better running form. Learn more about New York Road Runners: https://nyrr.org Become an NYRR Member: https://nyrr.org/membership
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