45-Degree Hyperextension
0:21
YouTubeFIT LIFE REGIME
45-Degree Hyperextension
45-Degree Hyperextension for stronger glutes, hamstrings, and lower back. The 45-degree hyperextension is a great posterior chain exercise that helps strengthen your lower back, glutes, and hamstrings when performed with proper control. It can be used in strength training, glute workouts, back workouts, and lower-body routines. How to do it ...
1.7K views1 month ago
Shorts
Know the difference 👇🏽 Hyperextensions: are you hitting glutes or lower back? Most people do these thinking they're building glutes, but their form is actually targeting lower back the whole time. Small changes, completely different muscle: Glutes: - Chin tucked, slight upper back round - Push hips into the pad - Drive through heels - Stop at neutral (don't overextend) Lower back: - Chest up, arching the back - Leading with the upper body - Hyperextending at the top - Toes pointing forward Sav
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Know the difference 👇🏽 Hyperextensions: are you hitting glutes or lower back? Most people do these thinking they're building glutes, but their form is actually targeting lower back the whole time. Small changes, completely different muscle: Glutes: - Chin tucked, slight upper back round - Push hips into the pad - Drive through heels - Stop at neutral (don't overextend) Lower back: - Chest up, arching the back - Leading with the upper body - Hyperextending at the top - Toes pointing forward Sav
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