Potato salad with sauté veggies Trust me 😊 Health-ish version with the twist that will blow your mind! I mean as far as potato salads go 😂 Use which ever veggies, have fun with it! Ingredients Sauté veggies 1 tbsp of oil 1/2 onion sliced 1/2 cup of shredded carrots 1/2 cup of sliced red peppers 1/2 cup of corn kernels 1 tbsp of garlic Salt to taste Boil 3-4 potatoes and dice Boil 3 eggs and dice Dressing 1/2 cup of Greek yoghurt 2 tbsp of mayo Paprika Salt and pepper to taste Top with Green on
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Potato salad with sauté veggies Trust me 😊 Health-ish version with the twist that will blow your mind! I mean as far as potato salads go 😂 Use which ever veggies, have fun with it! Ingredients Sauté veggies 1 tbsp of oil 1/2 onion sliced 1/2 cup of shredded carrots 1/2 cup of sliced red peppers 1/2 cup of corn kernels 1 tbsp of garlic Salt to taste Boil 3-4 potatoes and dice Boil 3 eggs and dice Dressing 1/2 cup of Greek yoghurt 2 tbsp of mayo Paprika Salt and pepper to taste Top with Green on
37.2K viewsJun 8, 2025
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It’s #FITNESSTUESDAY !!! Full shoulder workout 💪🏽 Back at it, keeping my neck neutral at all times! Using 5-8 lbs dumbbells. Higher reps and you will be sore by the time you are done Each exercise 12 reps 3 sets. Last exercise is optional 😂 #Fitness #Shoulders #Mytherapy #INSPIRE | Sangita Patel
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It’s #FITNESSTUESDAY !!! Full shoulder workout 💪🏽 Back at it, keeping my neck neutral at all times! Using 5-8 lbs dumbbells. Higher reps and you will be sore by the time you are done Each exercise 12 reps 3 sets. Last exercise is optional 😂 #Fitness #Shoulders #Mytherapy #INSPIRE | Sangita Patel
392.8K viewsMar 25, 2025
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Say what?! Sardines 😊 Sardines Mediterranean salad 🥗 Sooo…I’m late to the game but sardines really is a superfood full of omega-3s ❤️ And this salad is a beautiful mix of flavours 2 cans of sardines (which ever you like) 1 cup cherry tomatoes (halved) 2 green onions (chopped) 1 jalapeño 1 cup fresh Italian parsley For The Dressing (or just by Greek dressing from the store) 1/3 cup extra-virgin olive oil 3 tbsp red wine vinegar 1/2 tsp Dijon mustard 2 tbsp freshly squeezed lemon juice 1 clove g
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Say what?! Sardines 😊 Sardines Mediterranean salad 🥗 Sooo…I’m late to the game but sardines really is a superfood full of omega-3s ❤️ And this salad is a beautiful mix of flavours 2 cans of sardines (which ever you like) 1 cup cherry tomatoes (halved) 2 green onions (chopped) 1 jalapeño 1 cup fresh Italian parsley For The Dressing (or just by Greek dressing from the store) 1/3 cup extra-virgin olive oil 3 tbsp red wine vinegar 1/2 tsp Dijon mustard 2 tbsp freshly squeezed lemon juice 1 clove g
11.1K views9 months ago
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It’s #FITNESSTUESDAY !!! Let’s do Chesticles 😊💪🏽 Ladies, I call it the ‘squishy’ part on the outside of our bras. This is one of the ways to help that space PLUS strengthening you pecs perks up your 👀 Woke up at 5:30 am took a stroll to the gym and dived right into this workout. The gym is AWESOME. Yup, I was pumping some Bollywood songs 😂 #LadiesDoChest #INPSIRE #Exercise | Sangita Patel
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It’s #FITNESSTUESDAY !!! Let’s do Chesticles 😊💪🏽 Ladies, I call it the ‘squishy’ part on the outside of our bras. This is one of the ways to help that space PLUS strengthening you pecs perks up your 👀 Woke up at 5:30 am took a stroll to the gym and dived right into this workout. The gym is AWESOME. Yup, I was pumping some Bollywood songs 😂 #LadiesDoChest #INPSIRE #Exercise | Sangita Patel
9K views11 months ago
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It’s Super Bowl Day 🏈 Let’s make a healthier version of Mexican street corn dip 😊 It’s awesome! 4 cups of corn (some butter and minced garlic in a pan for a roasty flavour) 1/2 diced red pepper 1/2 diced red onion 1 jalapeño diced 1/3 cup of cotija cheese Some cilantro Sauce 1/2 cup Greek yoghurt Lime squeeze 1/2 tsp chilli powder 1/2 tsp cumin powder 1/2 tsp smoked paprika 1 tbsp of taco seasoning (optional) Salt to taste Mix and dip 😊 Now who will win? Can’t wait for the halftime show! #Mex
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It’s Super Bowl Day 🏈 Let’s make a healthier version of Mexican street corn dip 😊 It’s awesome! 4 cups of corn (some butter and minced garlic in a pan for a roasty flavour) 1/2 diced red pepper 1/2 diced red onion 1 jalapeño diced 1/3 cup of cotija cheese Some cilantro Sauce 1/2 cup Greek yoghurt Lime squeeze 1/2 tsp chilli powder 1/2 tsp cumin powder 1/2 tsp smoked paprika 1 tbsp of taco seasoning (optional) Salt to taste Mix and dip 😊 Now who will win? Can’t wait for the halftime show! #Mex
16.8K views9 months ago
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Madeira 🇵🇹 This place will change you! Mother Nature you are incredible Pico do Arieiro - We watched the sun rise and then hiked for 3 1/2 hrs, I was so sore! But being in clears blue skies above the clouds was something else! Highly recommend it Fanal forest - be aware of cows 😂, you feel you’re in a Harry Potter mystical scene! Cascata dos Anjos - waterfall was beautiful caught a couple kissing 🥰 Miradouro Da Ribeira Da Janela - stunning but the shape of the mountain 🤔 Watching Portugal p
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Madeira 🇵🇹 This place will change you! Mother Nature you are incredible Pico do Arieiro - We watched the sun rise and then hiked for 3 1/2 hrs, I was so sore! But being in clears blue skies above the clouds was something else! Highly recommend it Fanal forest - be aware of cows 😂, you feel you’re in a Harry Potter mystical scene! Cascata dos Anjos - waterfall was beautiful caught a couple kissing 🥰 Miradouro Da Ribeira Da Janela - stunning but the shape of the mountain 🤔 Watching Portugal p
43.7K viewsMar 25, 2025
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Masala Corn Salad 🌽 Refreshing and flavourful 🥰 This brings back memories, I haven’t been to India in like 21 years but this side dish takes me back…I love CORN! Veggies 2 cups of cooked corn 1/2 cup chopped onion 1/2 cup chopped tomato 1/2 cup finely chopped cucumber 1 green chili finely chopped Spices 1/2 tsp cumin powder 1/2 tsp chaat masala (optional) 1/4 tsp chilli powder Black salt to taste 1 tsp sesame oil (optional but I love it) Half a lime (trick put in the microwave for 20 secs, get
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Masala Corn Salad 🌽 Refreshing and flavourful 🥰 This brings back memories, I haven’t been to India in like 21 years but this side dish takes me back…I love CORN! Veggies 2 cups of cooked corn 1/2 cup chopped onion 1/2 cup chopped tomato 1/2 cup finely chopped cucumber 1 green chili finely chopped Spices 1/2 tsp cumin powder 1/2 tsp chaat masala (optional) 1/4 tsp chilli powder Black salt to taste 1 tsp sesame oil (optional but I love it) Half a lime (trick put in the microwave for 20 secs, get
22.9K viewsMar 25, 2025
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Phase 3 complete, I AM CANCER-FREE 💪🏽 I got the official call from my Oncologist. And while I will be having scans every 3 mths…I am good 👍🏽 Peeps, there I was after my scan, I left the hospital and had the uncontrollable ugly cry…it was tears of joy 😊 I feel like a warrior, I feel like I can conquer the world. I feel like how did I get through this year…I guess the answer is, positive mind set. Truth is, I started believing in a higher power, can’t really explain it but I feel this energy
25.8K viewsMar 25, 2025
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All season Patio reveal, let’s call it ‘The Chill Zone’ 🥰 Another section of the house completed 👏🏽When we said we wanted nature 🍃 part of the house, I think it was accomplished - now, every evening we sit out here. I truly appreciate the love, hard work and design put into this space -The sliding doors -Heating panels -gotta say I’m geeking out on the louvers, opened for the sunshine and closed for snow/rain Kudos to the team and Sam, yo! Your vision came to life:) Our old patio set works w
23.6K viewsMar 25, 2025
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Okay, going out for 2 hours 🤷🏽‍♀️😂 Out of my comfy clothes into this VIBRANT lehenga 🥰 As Navaratri celebration will be in full force this weekend, just over midpoint of the nine days of celebrating Goddess Maa Durga, The victory of good over evil ❤️ The energy and courage to overcome any difficult situation ❤️ Heck ya! I have a lot to be grateful for and tonight means taking a beat to feel the love and joy 🥰 And umm, how INSANE is this @lotusbloomofficial lehenga just wow! Wow! The colours
19.2K viewsMar 25, 2025
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How time flies ❤️ To my Sam, why does he rock? Well, he is the most incredible dad ❤️ Watching him raise our girls, has been the greatest gift in my life. He loves it, he lives to be a dad…now how will he handle when Ava have leaves for university next year 🤷🏽‍♀️ And it’s a blessing to have my dad still in my life…every moment is precious. Happy Father’s Day 🥰 Side note - Take those photos, capture those moments, as annoying it is to get everyone together, you will never regret having the mem
18.8K viewsMar 25, 2025
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107 views3 months ago
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The Chosen ❤️ This raw moment🥹 Jonathan’s answer ‘How did I do?’ Are you kidding?! 🥹 Such a loaded answer…did I do good with my short time on earth, did I help humanity, did I live with purpose❤️ We felt this, the room felt it… And this was right after I got back from Portugal, I got on a plane to Texas for a set visit - a series that I AM OBSESSED with, The Chosen. My friend recommend I download the app, I binged all 4 seasons! Jonathan thank you for this moment - I won’t forget it. Truly my
3.4M viewsAug 14, 2024
TikTokthisissangitapatel
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It’s #FITNESSTUESDAY !!! This is such a fun abs workout! Keep the core engaged and follow the beat! Thanks @yogasong_hayeon for the challenge! Don’t forget to smile 😁 I finally committed to my 🍎 watch - love the challenge! And the #AirPodpro3 s perfect fit in my ear hole 😂 Stepping up my game 💪🏽 Good luck! #MakeItFun #Fitness #MOTIVATE | Sangita Patel
3.5M viewsSep 23, 2025
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Here you go 😊 I was asked to post this interview without the audio and it’s still so special. Thank you #JonathanRoumie @The Chosen TV #Jesus #Coffee #moment #interview
132K views10 months ago
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COVERGIRLS! Wow, looking back at the June photoshoot—what an incredible experience to be back with the team where it all began 6 years ago! 🙌 The photographer @genevievecharbonneau really knows how to capture that @COVERGIRL Simply Ageless moment. ❤️ And how cool is it that the three of us got to shoot together? 😊 It was such a powerful moment when we each found our perfect match with the Simply Ageless line. It truly shows how far we’ve come. My color: Golden Tan. ❤️ We all felt beautiful dur
143.1K viewsSep 10, 2025
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Sangita Patel Bhojpuri Songclips | Bhupati Patel Highlights
12.9K views1 month ago
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The LEGEND…and friend 🥰 TRISH STRATUS Trish we definitely do vibrate at the same level of energy! So excited our sit down will be coming to @Click and Tell next week. The same week @Trish Stratus is launching her own 'First Crush' pop up restaurant for #WrestleMania42 We so need to workout together 😂💪🏽 #WWE #Webseries #Sitdown
52K views6 months ago
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My reaction 😂🤦🏽‍♀️ When Cale answers the holy grail of #FindingHerEdge #teambrayden #teamfreddie #fyp #netflix
30.3K views8 months ago
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One of the hardest moments in the studio for us. After 18 yrs @ET Canada is shutting down their studio. We know linear television is depleting but this show transitioned into a powerful digital platform with incredible content from interviews (Hey Dwayne) to entertainment news. ETC live came to end last year the question I always had was why… To the legend @Cheryl Hickey its been an honour co-hosting our last show is Oct 6th. #NextChapter
75.1K viewsOct 4, 2023
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