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▶️ แขนไหล่เฟิร์ม ลีนกระชับข้างลำตัว ลดกระชับหน่อง ก้นเฟิร์ม 15 reps x 3 sets #Glutes #Hips #Thighs #Core #ArmsBack
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DÍA DE PIERNA ✮ oigaaaan sé que no soy la mejor explicando pero aquí les dejé este videíto, lo mejor siempre será que se asesoren con un profesional o alguien que los guíe y vaya de la mano con ustedes en el proceso para que aprendan a hacer bien todas las técnicas
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