Stretch like a Butterly 🦋Double Knee Bend->Butterfly ->to V Stretch exercise using a weighted ball! Don't forget to breathe and listen to your body as you feel the burn. Who's ready to feel empowered? Get ready to strengthen your pelvic floor and core muscles with this Double Knee Bend, Butterfly to V Stretch exercise using a weighted ball! 🥎 This simple yet effective exercise targets those tight inner thighs and hips while also engaging your pelvic floor muscles. Plus, the best part? You can