The amount of people looking for recipes, diets, the perfect macros is astounding. It’s like the game is all about the best. Not realizing the solution to all your problems is internal. How you’re able to stop, Think. Asses. Make a sound decision. If you fail, Try again tomorrow. If you succeed, Then do it again tomorrow. Planning ahead to make sound decisions is a muscle you train. It’s not a feeling you aspire to get. That’s where everybody gets it wrong. The diet is not the problem. It’s find
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The amount of people looking for recipes, diets, the perfect macros i…
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How to Enable Macros in Excel Step-by-Step (and Disable)
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spreadsheeto.com
Don’t forget to SHARE! 👊🙏 Want custom macros and a week of FREE training? NO credit card required! Check the link in my bio, and see what the app has to offer risk free. Questions? Hit me below 👇 | Hypertrophy Coach
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Don’t forget to SHARE! 👊🙏 Want custom macros and a week of FR…
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FacebookHypertrophy Coach
At 56 years old, with over 35 years as a fitness professional and macros coach, I’ve seen it all—and I thought I had it all figured out. Turns out, I was wrong. Over the past four months, I completely revamped my approach, and the results have been life-changing. I’m leaner, stronger, and healthier than ever before—but it’s not just about me. My clients are experiencing incredible transformations too: healing gut issues, autoimmune conditions, weight struggles, diabetes, high blood pressure, hig
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At 56 years old, with over 35 years as a fitness professional and macr…
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FacebookMichele Viscuso Andrews
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Why understanding macros is KEY if you’re trying to lose weight: 1g fat = 9 calories 1g carb = 4 calories 1g protein = 4 calories Your total calories = the total grams of fat, carbs, and protein you eat. So if you’re just “eating clean” but not seeing results… this might be why. Yes—whole foods are amazing for how you feel and function, but if you’re not aware of where your calories are coming from, it’s hard to make changes that actually move the needle. Here’s how I recommend building your pla
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