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Deze reeks van 9 eenvoudige bewegingen passen perfect bij de energie van het voorjaar: in beweging komen, ruimte maken en weer laten stromen. Geen ingewikkelde houdingen, maar juist terug naar de basis. Vanuit zachtheid en ritme. In deze flow nodig ik je uit om te voelen waar spanning zich nog vastzet – juist ook rondom heupen en psoas – en ...
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