A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells
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Ready to work all of your muscle groups? Try these multiple muscle exercises! 💪🏼 Grab a set of resistance bands, and if you don't have them yet, visit our website to make a purchase: faithfulworkouts.com/product-category/equipment/ Take advantage of our ongoing 20% discount on all equipment until 12/31 to gear up for effective workout sessions! Our equipment is ideal for strength training, and many of our videos incorporate them for enhanced results. | Faithful Workouts
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