working out to make your body strong#fbreels#facebookreels#workout#reels# | Mylene Rada
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working out to make your body strong#fbreels#facebookreels#wo…
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Curtindo muito o workshop de Mejance com o Mestre @mohamedgharebdance no @baladi_ya_wad | Mylene Dance & Trainer
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Mylene | Dança & Personal Trainer on Instagram: "“Às vezes, o esforço que você está fazendo é o que está te impedindo de ver resultados! 🤯 Depois de duas gestações e chegando aos 40+, nosso corpo precisa de estratégia, não só de força bruta. O abdominal tradicional cria uma pressão que a musculatura com diástase não consegue segurar, gerando aquele ‘calombo’ ou a sensação de que a barriga está sempre estufada. A chave está na ativação profunda. Aprender a respirar e recrutar o músculo transvers
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Mylene | Dança & Personal Trainer on Instagram: "“Às vezes, o esfor…
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