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1:07
YouTube
Sharon’s Fitness
How to Do a Proper Plank
🔥 How to Do a Proper Plank 🔥 The plank is one of the best exercises for building core strength, stability, and endurance. Keep your body in a straight line from head to heels Engage your core and glutes Keep your shoulders directly above your elbows Avoid letting your hips sag or rise too high Breathe normally throughout the exercise ...
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