Deadlift vs RDL: The ONLY Difference You Need to Know!
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YouTubeBonG Nutri-Fit
Deadlift vs RDL: The ONLY Difference You Need to Know!
Are you confused between the Conventional Barbell Deadlift and the Romanian Deadlift (RDL)? Most people treat them the same, but they target completely different muscles!In this video, I break down: Starting Position: Floor vs. Standing Muscles Worked: Quads & Strength vs. Hamstrings & Glutes Form Cues: The 'Hip Hinge' vs. the 'Full Body Pull ...
1.1K views1 month ago
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