Muladhara or Root Chakra: base of spine, healing, stability. Grounding through meditation aids in balancing primal instincts, survival needs, and emotional states. Opening chakra energy wave
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shutterstockVersaTale
Kung Fu Body Conditioning Part 2 with Dr. Yang, Jwing-Ming (YMAA Retreat Center)
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3D animation of a human lumbar spine demonstrating herniated disc, pressure nerve root causing back pain
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