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Your Rowing Machine Could Be Under Training You for HYROX - STOP USING LEVER SETTINGS!
Your drag factor matters more than your lever. 🚣 Set lever to 10 on a gym machine → drag factor came back at 147. On a clean machine, that's what you'd get at lever 5. Train on a dirty rower and you're quietly under-training — which is exactly why race day can feel brutal compared to training. How to check: More Options → Display Drag ...
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