The standing lateral raise machine is one of the most underrated tools for building strong, capped shoulders. Here’s why it’s valuable and when to use it. It keeps constant tension on the medial delts. Unlike dumbbells where tension drops at the bottom, the machine keeps the muscle working through the entire range of motion. That’s huge for hypertrophy. It locks in proper mechanics. The fixed path reduces cheating, swinging, and upper trap takeover. That means the medial delts actually do the wo
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The standing lateral raise machine is one of the most underrated tool…
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FacebookMichael Trotter
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