Sit-Up to Stand-Up Tutorial: Guide for Explosive Fitness
11:34
YouTubeI AM LONGEVITY
Sit-Up to Stand-Up Tutorial: Guide for Explosive Fitness
00:00 - Intro 00:49 - Sample Routine With Sit-Up To Stand-Up 01:43 - Sit-Up To Stand-Up Tutorial 02:27 - Training Exercise #1 03:37 - Training Exercise #2 04:45 - Training Exercise #3 05:44 - Training Exercise #4 08:14 - Training Exercise #5 10:04 - Full Routine Recap 11:04 - Final Words In this video, I’ll be taking you through a series of ...
17.2K viewsSep 20, 2024
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