Six-Pack Shortcuts Disappeared - You Wont' Believe Why
9:19
Six-Pack Shortcuts Disappeared - You Wont' Believe Why
1 month ago
MSNJosh Brett
Back Off Bench Press... for six-abs and chest. The setup places your upper back off the end of the bench, which means it's the abs keeping your torso in place you while you press. This exercise is going to put continuous tension on your chest while placing TREMENDOUS tension on the six-pack abs. And while it is true that you'll be forced to use less weight than in a normal bench press (I categorize it primarily as an ab exercise rather than a chest exercise), I found this setup does force the pe
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Back Off Bench Press... for six-abs and chest. The setup places your …
284 viewsJan 22, 2025
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