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YouTubeGymbro001 | Workout Form & Muscle Growth
How to actually grow your triceps with skull crushers #skullcrusher #dumbellssexercises
Skull crushers are one of the best exercises for building bigger triceps, Don’t lower the weight directly toward your forehead, which shifts tension away from the triceps and increases stress on the elbows. To keep tension on the triceps, lower the bar behind your head instead. This keeps the elbows in a better position and places more load ...
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