How to do a Stir the Pot | Proper Form & Technique | NASM
0:22
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Stir the Pot | Proper Form & Technique | NASM
Learn how to do the perfect Stir the Pot from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Stir the Pot: - Start kneeling on the floor in front of the ball with the forearms placed on it. - Draw in the abdominals and then extend the legs to form a straight line from the head to the toes. - Begin ...
1.8K viewsApr 30, 2021
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Short videos

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How to do a Stir the Pot | Proper Form & Technique | NASM
1.8K viewsApr 30, 2021
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