Daily M|WOD! Mission: Improve your hip flexion. In a standing position you should be able to raise one knee up and get past 90 degrees (without leaning back or bending the standing leg). This is our test-retest. Join our follow-along format video and get those hips working properly ---> http://bit.ly/2w99Jcp | The Ready State
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Daily M|WOD! Mission: Improve your hip flexion. In a standing pos…
7.8K viewsSep 21, 2017
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Hip fractures to double by 2050? Maybe, maybe not. We think by spending more time on the ground, playing in different positions, and practicing getting up and down off the floor, we can – as a species – avoid this unappealing future. Want to improve your ground game and learn the 10 Essential Habits? Order "Built to Move" today: https://thereadystate.com/built-to-move | The Ready State
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Hip fractures to double by 2050? Maybe, maybe not. We think by sp…
8.8K viewsJun 3, 2023
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The #1 thing I work on with pro athletes? 👉 HIP EXTENSION. Not just sorta-kinda-straighten-your-leg. We’re talking full-on knee-behind-butt, glutes-engaged, hips-open-for-business extension. Here’s the truth: Most of us never hit true hip extension in our training. This means we’re leaking power and living in a posture that our body pays for later. So, what can you do? Add isometric hip extension holds at the end of your sessions: ✔️ Rear foot elevated split squat iso ✔️ Long lever lunge hold ✔
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The #1 thing I work on with pro athletes? 👉 HIP EXTENSION. Not ju…
901 views11 months ago
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If you suspect you have a special hip morphology that is preventing you from squatting with your feet straight, hop on the hip sled machine and try a single leg press. We find that many athletes who thought they had *special hips* which forced them to squat feet out are suddenly able to go foot straight on the single leg. Are there folks out there with real hip morphology preventing feet straight squats? Absolutely. But many think (and claim) they do when they really don't. Give the foot out sin
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If you suspect you have a special hip morphology that is preventing …
8.5K viewsJun 26, 2023
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🧨 Still dealing with hip pain, no matter how much you’ve been hanging out in your 90/90? That 90/90 may be convenient, but it may not be addressing your hip capsule restriction. Try this: ✅ Load the a hip in a while kneeling. ✅ Shift the leg out so you’re internally rotated in the femur ✅ Wind up on the other side while adding end-range isometrics ✅ Rinse, repeat, watch your hips thank you This simple upgrade builds real control where it matters. You’ll move better, feel stronger, and finally f
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🧨 Still dealing with hip pain, no matter how much you’ve been hanging o…
2.9K views6 months ago
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Who wants a chance at a free year subscription to our Virtual Mobility Coach AND a kick-ass 14-day mobility program designed to improve your overhead position? More here: https://bit.ly/14Day_Challenge The 14 Day Mobility Challenge kicks off June 1. By signing up you'll be treated to 14 straight days of guided mobilization videos AND entered into a random drawing to win a full year subscription to our popular Virtual Mobility Coach. Entering the Challenge is free. All you need is a desire to imp
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Who wants a chance at a free year subscription to our Virtual Mobilit…
5.3K viewsMay 21, 2020
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🚨 Your warm-up is missing something! 🚨 You’ve heard of the rotator cuff in your shoulder, but did you know your hips have their own version? Six deep muscles control rotation and stability—key for everything from cutting and pivoting to smooth, pain-free movement. Rotation is a fundamental part of how we move. Whether you’re sprinting, changing direction, swinging a club, or even just walking efficiently, your ability to rotate through the hips determines how well you transfer power and absorb
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🚨 Your warm-up is missing something! 🚨 You’ve heard of the r…
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