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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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If you’ve got an apple body shape, it’s all about creating balance and drawing the eye to your strongest features 🍎 The goal is to highlight your legs, neckline, and shoulders while choosing pieces that skim rather than cling. Think wrap dresses that define the waist without feeling restrictive, empire lines that softly flow over the midsection, and flattering V or deep necklines that open up the upper body. These styles naturally elongate and create shape in all the right places. When it comes
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Replying to @phamee.2 Muscle in our legs will give us more shape to balance our top #fitnesstips #invertedtriangle #bodytype #musclebuildingtips #glowwithcoachtanya
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