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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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If you've been living off plain toast and rice because everything else triggers your reflux… I've been there. And I can tell you, that level of restriction isn't healing anything. It's actually working against you. Here's why: your esophageal and gastric lining need specific nutrients to repair. When you restrict too aggressively, you cut off ...
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