In Sheep's Clothing: Summary & Review | The Power Moves
In Sheep's Clothing: Summary & Review | The Power Moves
Mar 27, 2019
thepowermoves.com
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you sit at a desk or look down at your phone all day… this one’s for you. Here’s how to undo the damage and fix that forward-rounded posture: • Banded chin tucks – strengthen your deep neck flexors and pull your head back into alignment • Banded pull-aparts – wake up your rotator cuff and stabilise your shoulders • Banded abductions – activate the midline of your scapula for cleaner posture • Lateral raises – build sh
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you sit at a desk or look down at your phone all day… this one’s for you. Here’s how to undo the damage and fix that forward-rounded posture: • Banded chin tucks – strengthen your deep neck flexors and pull your head back into alignment • Banded pull-aparts – wake up your rotator cuff and stabilise your shoulders • Banded abductions – activate the midline of your scapula for cleaner posture • Lateral raises – build sh
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you can hit 10 hip hurdles 10 single-leg hip thrusts 10 hip flexor lift-offs 10 fire hydrants 10 elevated clamshells you’ve just trained your hips for stability, strength, and control. This is how you build hips that actually support your knees, low back, and everyday movement. Single-leg work exposes imbalances. Lift-offs train active hip flexion. Abduction and rotation build joint control — not just flexibility. You
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you can hit 10 hip hurdles 10 single-leg hip thrusts 10 hip flexor lift-offs 10 fire hydrants 10 elevated clamshells you’ve just trained your hips for stability, strength, and control. This is how you build hips that actually support your knees, low back, and everyday movement. Single-leg work exposes imbalances. Lift-offs train active hip flexion. Abduction and rotation build joint control — not just flexibility. You
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you get that sharp, annoying neck pain right here — try this. Grab a towel, loop it under your arm, drape it over your shoulder, and gently pull it down while you depress the shoulder. It creates a harness-style stretch that takes pressure off the upper traps and those angry trigger points through your neck and shoulder. Hold 20–30 seconds, breathe slowly, and you’ll feel that tension melt. Perfect if you’ve been sitt
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you get that sharp, annoying neck pain right here — try this. Grab a towel, loop it under your arm, drape it over your shoulder, and gently pull it down while you depress the shoulder. It creates a harness-style stretch that takes pressure off the upper traps and those angry trigger points through your neck and shoulder. Hold 20–30 seconds, breathe slowly, and you’ll feel that tension melt. Perfect if you’ve been sitt
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "2 minutes. Stronger back. No excuses. 🔥 5 exercises 4 rounds per exercise 20s work 10s rest 60s rest between rounds Simple. Effective. Gets the job done. Save it. Share it. Train your back. 💪 #backworkout #homeworkout #gym #training #fatloss conditioning hiit workoutmotivation fitnessmotivation consistency fyp explore"
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In Power Electric on Instagram: "⚡️ Discount promo code “INPOWER” on their website ! if you’re an electrical contractor, I’d highly recommend trying out one of these @studstix ! They’re easy to store in your trailer or van and they’re even easier to install and move around on the job site. I always use these for my thousand foot spools. I find it much easier to use the spools than to buy coils on Rough ins. Check them out they got a lifetime warranty and made here in the USA! 🇺🇸 #wiredispenser
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InPower Fitness | North Sydney Personal Training on Instagram: "Want to fix your lower-back tightness, stop the belly sticking out, get your hips moving again? Let’s talk about what we do for lower cross syndrome in our studio. We start with a pelvic tilt test — because posture is measurable. For men a neutral anterior tilt is ~4-7°; for women ~7-10°. If you’re sitting with your pelvis tilted further forward: • Your hip flexors are likely too short/tight • Your lower back muscles are over-workin
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InPower Fitness | North Sydney Personal Training | If your neck feels stiff, heavy or blocked… try these. Levator scap stretch, doorway neck opener, chin-tuck on the floor, and towel... | Instagram
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