Kick tempo isn’t just about speed — it’s about timing, rhythm, and efficiency. The more you kick, the more energy you burn, so understanding how often you kick (tempo) and how big you kick (amplitude) matters. In freestyle, different kick patterns serve different purposes. Play around with your kick timing and find the pattern that feels smooth, fast, and sustainable for you. ✨ 👉🏼Comment “Kick Tempo” and I’ll send you a video explaining kick technique #swimtips #freestyletips #swimmingtechniqu
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How to Practice and Perfect Flutter Kicking for Speed and Balance
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wikiHowBrad Hurvitz
When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess
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When performing the flutter kick in swimming, controlling the kick am…
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FacebookSwim Time Log
It’s important to kick hard for several reasons: 1. Increased Propulsion: A strong flutter kick contributes significantly to forward momentum, especially at sprinting speeds where every bit of propulsion counts. 2. Body Position: A powerful kick helps keep your body high and streamlined on the water’s surface, reducing drag. 3. Rhythm and Timing: In sprint freestyle, swimmers often use a 6-beat kick (three kicks per arm stroke), which helps maintain a fast and consistent stroke rhythm. 4. Sprint
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Build your kick rhythm, timing, and core control with these drills #swimming #swimmingdrills
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