How much protein do you actually need to build muscle
0:34
YouTubeMuscle Marvel
How much protein do you actually need to build muscle
How much protein do you actually need? Let's settle this with real numbers. The research is clear: 0.7 to 1 gram of protein per pound of bodyweight is the sweet spot for muscle growth. Example: If you weigh 180 lbs, aim for 130–180g of protein every single day. How to hit it without overthinking: → 30–50g of protein per meal → 3 to 4 ...
780 views1 month ago
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Short videos

0:34
How much protein do you actually need to build muscle
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