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Millions struggle with depression that feels untouchable, yet science reveals a simple hidden factor: magnesium. This essential mineral regulates neurotransmitters like serotonin, GABA, and glutamate, balances stress hormones, and supports over 250 enzyme reactions critical for brain and nerve function. Clinical research shows that magnesium supplementation can improve depressive symptoms in as little as 7–14 days, especially in those with low magnesium levels. PMID: 16542786 Using bioavailable
0:21
Millions struggle with depression that feels untouchable, yet science reveals a simple hidden factor: magnesium. This essential mineral regulates neurotransmitters like serotonin, GABA, and glutamate, balances stress hormones, and supports over 250 enzyme reactions critical for brain and nerve function. Clinical research shows that magnesium supplementation can improve depressive symptoms in as little as 7–14 days, especially in those with low magnesium levels. PMID: 16542786 Using bioavailable
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