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TikTokaerofitsa
Follow us on YouTube @aerofitsa for home workouts | king of squats
Aerobic Fitness South Africa(@aerofitsa). original sound - Aerobic Fitness South Africa. Follow us on YouTube @aerofitsa for home workouts
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Shorts
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Bao Ngoc Aerobic Shorts
Aerobics Workout
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Your hips are at the centre of every step you take. Hip circles, hip openers, and slow leg circles — twenty seconds each, sixty seconds total. Feel steadier walking to the kitchen, stepping off a kerb, navigating an uneven path. #seniorfitness #hipmobility #balancepractice #gentlefitness #over60 #seniorsoftiktok
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