Ahora si! Video completo! Fuimos a @JOBS.BAR con un desconocido a cenar y a divertirnos! Una experiencia 10/10 recomiendo para ir con amigos, pareja, familia o solo! Total mal no la vas a pasar!! #fyp #parati #comida #invitacion #viral

The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇

Ashley’s First Monday: How Bartenders Build Regulars