35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
35:35
YouTubeMichelle Briehler
35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
This Killer Full Body BOSU workout targets the entire body - cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch ...
132.6K viewsNov 12, 2022
Shorts
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