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Looking for simple tools to help manage your mental health? On the latest Real Health Podcast Karl talks to Wim Hof Method instructor Níall Ó Murchú (Breathe With Niall) about breathing techniques to reduce stress. Listen now: SoundCloud: http://spr.ly/61861Q26q iTunes: http://spr.ly/61871Q26S Spotify: http://spr.ly/61881Q26s Google Podcasts: http://spr.ly/61891Q26t | Laya Healthcare
0:21
Looking for simple tools to help manage your mental health? On the latest Real Health Podcast Karl talks to Wim Hof Method instructor Níall Ó Murchú (Breathe With Niall) about breathing techniques to reduce stress. Listen now: SoundCloud: http://spr.ly/61861Q26q iTunes: http://spr.ly/61871Q26S Spotify: http://spr.ly/61881Q26s Google Podcasts: http://spr.ly/61891Q26t | Laya Healthcare
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Short videos

9:48
10 minutes of blissful breathing with Níall Ó Murchú
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