Demyya | You WANT big arms?! DM me “💪” for my bicep and tricep routine 🔗 links in bio for discounts | Instagram
0:15
Demyya | You WANT big arms?! DM me “💪” for my bicep and tricep routine 🔗 links in bio for discounts | Instagram
2.3K views3 months ago
Instagramduh.myya
Demyya ✝️ God first 🔹 NPC Figure-WPD 🔹 1:1 COACHING
42:23
Demyya ✝️ God first 🔹 NPC Figure-WPD 🔹 1:1 COACHING
1.6K views5 months ago
YouTubeShe's Very Strong!
Demyya Smith on Instagram: "Just practicing how imma pull my chopsticks apart and devour a sushi boat 🥢🤤 Oh and I almost forgot…CHEERS TO PEAK WEEK 🥳 #bodybuildingmotivation #betterbodies #gaspofficial #fitfam #work #workout #nutrition #gym #motivation #inspiration #gymmotivation #weightloss #muscle #instafit #letswork#fbb#femalefitness#anime#animegirl"
0:27
Demyya Smith on Instagram: "Just practicing how imma pull my chopsticks apart and devour a sushi boat 🥢🤤 Oh and I almost forgot…CHEERS TO PEAK WEEK 🥳 #bodybuildingmotivation #betterbodies #gaspofficial #fitfam #work #workout #nutrition #gym #motivation #inspiration #gymmotivation #weightloss #muscle #instafit #letswork#fbb#femalefitness#anime#animegirl"
38.1K viewsNov 13, 2023
Instagramduh.myya
Demyya Smith on Instagram: "You know those sets when you tell yourself “this might really good OR really bad…” 😂 yeaahhhhh this was one of those times I’m super happy with the strength I’ve gained this off season. Wanna know my secret… GET YO SELF A TRAINING PARTNER!! Someone to push you past your limits & help with forced reps 😈 very lucky for my coach/training partner @kurtsmith_fit ⚠️ caution: lots of gains will accrue @officialgasp DEMYYA @officialbetterbodies DEMYYYA @khcustoms DEMYYA"
0:36
Demyya Smith on Instagram: "You know those sets when you tell yourself “this might really good OR really bad…” 😂 yeaahhhhh this was one of those times I’m super happy with the strength I’ve gained this off season. Wanna know my secret… GET YO SELF A TRAINING PARTNER!! Someone to push you past your limits & help with forced reps 😈 very lucky for my coach/training partner @kurtsmith_fit ⚠️ caution: lots of gains will accrue @officialgasp DEMYYA @officialbetterbodies DEMYYYA @khcustoms DEMYYA"
80.8K viewsMay 13, 2025
Instagramduh.myya
Demyya Smith on Instagram: "2025 goal is to Fly AWAY 🦅 The best part of growing is definitely watching yourself get stronger… and been hitting PRs like crazy lately I cannot express to you the importance of having a good training partner! I’ve seen such a huge difference in my physique since having a consistent training partner (and a great one at that 😉) 6 more month to finish out this off season…. As much as I love off season I’m SO EXCITED TO SEE WHAT HAS BEEN BUILT THIS PAST 1.5 years from
0:24
Demyya Smith on Instagram: "2025 goal is to Fly AWAY 🦅 The best part of growing is definitely watching yourself get stronger… and been hitting PRs like crazy lately I cannot express to you the importance of having a good training partner! I’ve seen such a huge difference in my physique since having a consistent training partner (and a great one at that 😉) 6 more month to finish out this off season…. As much as I love off season I’m SO EXCITED TO SEE WHAT HAS BEEN BUILT THIS PAST 1.5 years from
69.5K viewsNov 30, 2024
Instagramduh.myya
Demyya Smith on Instagram: "Little glute/quad day action going on (with a little treat at the end 🙏🤤) This week was hard (very low carb) but today I showed up and said “let’s try to hit a PR” 😅 a set that scares you… those are the sets I live for, and will definitely be hitting again next week for more reps. At the end of prep I will never say “Man, I could have pushed harder..” 🙅🏾‍♀️ I’m just so grateful I get to live the live I do, man what a privilege!! XX WEEKS OUT 🤘 Well, back to it t
Demyya Smith on Instagram: "Little glute/quad day action going on (with a little treat at the end 🙏🤤) This week was hard (very low carb) but today I showed up and said “let’s try to hit a PR” 😅 a set that scares you… those are the sets I live for, and will definitely be hitting again next week for more reps. At the end of prep I will never say “Man, I could have pushed harder..” 🙅🏾‍♀️ I’m just so grateful I get to live the live I do, man what a privilege!! XX WEEKS OUT 🤘 Well, back to it t
11 months ago
Instagramduh.myya
Demyya Smith on Instagram: "We are moving and grooving yall 🤟 Coach and I have a game plan and I’m laser focused… Also @buckedupfitness_charlotte is still running its $10 sale right now, as one of our founder members. Last day to sign up for the sale is THIS Friday! Come see us M-F 5am-11pm to loc your membership and SILLY PUMPS down. Did I mention you get free pre workout everyday 👀 DM for more details … see yall thereeeeee ☺️"
Demyya Smith on Instagram: "We are moving and grooving yall 🤟 Coach and I have a game plan and I’m laser focused… Also @buckedupfitness_charlotte is still running its $10 sale right now, as one of our founder members. Last day to sign up for the sale is THIS Friday! Come see us M-F 5am-11pm to loc your membership and SILLY PUMPS down. Did I mention you get free pre workout everyday 👀 DM for more details … see yall thereeeeee ☺️"
5 months ago
Instagramduh.myya
Demyya Smith on Instagram: "Lift heavy. Walk funny. Repeat. Hit another Leg day today , as if my jeans weren’t tight enough already 😂 👖 but in all seriousness body weight is going down and gym weight is going up, thanks @gym_pin I can train to my full strength 😈 @officialgasp @officialbetterbodies @khcustoms 💰 Code: DEMYYA Another"
Jun 1, 2025
Instagramduh.myya
Demyya Smith on Instagram: "Way back when, my goal was to hit 40 lb DB for chest press 🥲⏭️ FAST FORWARD, I would have never thought I’d be pushing 100s for reps 👀 Next week we push harder, clean these up….I really want dem 120s 🤭 @officialgasp @officialbetterbodies @khcustoms 💸Code: DEMYYA"
May 21, 2025
Instagramduh.myya
1:19
Demyya on Instagram: "Full link in bio on how it all got started and what Bodybuilding means to me... @deltoronick 📸 ——————- @officialgasp @officialbetterbodies @destinationdallastexas"
14.4K viewsMar 31, 2021
Instagramduh.myya
2:16
Demyya Smith on Instagram: "Full shoulder workout at @destinationdallastexas with some inspirational women! Special Thanks to everyone involved @t_thick_ @christina.h7 @ivanaivusic @officialgasp @officialbetterbodies ——————— Apply of 1:1 coaching LINK IN BIO"
7K viewsMar 6, 2021
Instagramduh.myya
Demyya on Instagram: "Coming’ at ya with a little chest & arms day 🤭 NGL EVERYTHING felt heavy today, but @kurtsmith_fit always reminds me of that “your 100% will vary from day to day” ….. and let me tell you YA GIRL HAS BEEN GIVING HER ALL 💯 Workout below ⬇️ -DB fly -SM incline press -Flat press -Cable flys -Rope push down -OH. Tri ext -Single arm tri crossover - Single arm db curl -Single arm preacher curl -Machine preacher curl @officialgasp DEMYYA @officialbetterbodies DEMYYA
Mar 4, 2025
Instagramduh.myya
0:05
Demyya on Instagram: "🎃 Jack-o’-lantern loading…. @officialgasp DEMYYA @officialbetterbodies DEMYYA @khcustoms DEMYYA"
12.8K viewsSep 10, 2024
Instagramduh.myya
2:47
THIS AMERICAN BODYBUILDER HAVE ROCK SOLID PAIR OF BICEPS : DEMYYA
657 views8 months ago
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