Now this is the perfect way to start you day! Exercise 1: Spinal Flex 🤍 Sit in easy pose (cross legged) with hands clasped around front foot. 🤍 Move the torso rhythmically forward and back, synchronising the breath with the movement 🤍 Inhale as you move the chest forward and up, exhale as you release back. 🤍 The head remains steady all the time. 🤍 Eyes closed and focused at the brow point (just above the nose in the centre) Exercise 2: Pulling the Rope 🤍 Have both hands in a soft fist. 🤍
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