Bounce and pounce! 🏐 A fun, fast-paced activity that tests both reaction time and agility - good as a warm-up or a contrasting activity 🤩 Everyone lies on their stomachs in a circle, with heads pointing toward the middle. One player bounces a fitball into a marked area in the centre (you can use a hoop), then quickly lies back down. The player next to them jumps up to try and catch the ball before it hits the ground a second time. Variations I can think of: 📌 Who’s got the fastest reaction ti
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Bounce and pounce! 🏐 A fun, fast-paced activity that tests both reaction time and agility - good as a warm-up or a contrasting activity 🤩 Everyone lies on their stomachs in a circle, with heads pointing toward the middle. One player bounces a fitball into a marked area in the centre (you can use a hoop), then quickly lies back down. The player next to them jumps up to try and catch the ball before it hits the ground a second time. Variations I can think of: 📌 Who’s got the fastest reaction ti
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