10 Reasons Why Fructose Is Bad
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10 Reasons Why Fructose Is Bad
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I don’t think it’s accurate to call fructose bad or unhealthy but it’s important to realize that it has a very specific role in nature. If you’re not currently trying to build your fat stores to prepare for hibernation, you might want to avoid high levels of fructose and things like high-fructose corn syrup. #fructose #metabolism #bloodsugar #wellness #health | Dr. James Munro
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If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and high fructose corn syrup. Mounting evidence suggests that, in large enough amounts, added fructose in the form of tabl
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