felt so good to have a deep stretch after gym day 😌 i need to really work on my splits though i want to be more flexible this year 👏🏽 #pilates #theprincessofpilates #splits #workoutroutine #fitnessandhealth
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A volte pensiamo di non avere tempo per prenderci cura del nostro corpo. Ma spesso bastano pochi minuti fatti con attenzione. Questa mini routine di Pilates unisce: • mobilità della colonna • attivazione del core • lavoro su glutei e schiena Movimenti lenti, respiro fluido e nessuna forzatura. Se hai seguito questa serie con me, sai già che il corpo cambia quando lo ascolti. Salva questa routine per rifarla quando senti il corpo rigido. Qui trovi Pilates breve, sicuro e pensato per donne con gio
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¿Has probado alguna vez los pilates? ¡Pon a prueba esta rutina que nos comparte Gio Healthy y etiquétanos para verte evolucionar! Encuentra la rutina completa en nuestro canal de YouTube aquí: https://tinyurl.com/3phard2m 😎💛 #RealNutritionRealPeople #Rutinas #GymLife | Evolution - Real Nutrition
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This is your sign 2026 is your year to prioritize YOU. Let’s reform, strengthen, and move with intention, Pilates style. Are you ready to start the journey?💪🏼💙 #clubpilates #reformerpilates #pilatesworkout #reformerworkout #pilates
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