Let’s wrap our Banku in leaves,this is the healthy and natural way aside the good flavor it gives. | Sweet Ohemaa
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Red cabbage banku * 1/2 head of red cabbage * 1 cup oatmeal * 1/4 cup water * 2 tbsp apple cider vinegar * Pinch of salt Broccoli and spinach banku * 1 head broccoli * 2 packed cups fresh spinach or 1 cup frozen spinach * 1 cup oatmeal * 1/4 cup water * 2 tbsp apple cider vinegar * Pinch of salt Cauliflower banku * 1/2 head cauliflower * 1 cup oatmeal * 1/4 cup water * 2 tbsp apple cider vinegar * Pinch of salt | Nanaaba’s Kitchen
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Red cabbage banku * 1/2 head of red cabbage * 1 cup oatmeal * 1/4 cup …
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Authentic Ghanaian Banku and Pepper Recipe at Home
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Healthy Body vs Big Bank Balance. What would you choose? Let us know in the comments. | Truemeds
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INGREDIENTS: Gluten free carrot banku * 600 g chopped carrots * 1 cup brown rice (blended into flour) * Pinch salt * 2 tbsp apple cider vinegar (optional) * 1 cup water Carrot banku (with oatmeal) * 300 g chopped carrots (crush separately in blender before adding supporting ingredients * 1/2 cup water * 1 cup oatmeal * 1 tbsp apple cider vinegar (optional) * Pinch of salt | Nanaaba’s Kitchen
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INGREDIENTS: Gluten free carrot banku * 600 g chopped carrots * 1 …
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