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Almonds: Soak overnight, peel before eating Morning (empty stomach) Soaking reduces tannins and improves nutrient absorption Walnuts : Soak overnight or dry-roast lightly Morning or mid-morning snack Soaking removes bitterness and increases bioavailability Cashews :Consume raw or dry-roasted (unsalted) Mid-morning or evening High in magnesium; avoid overconsumption due to high fat content Pistachios : Dry-roasted, unsalted Anytime, as a snack Great for satiety; heart-healthy fats Brazil Nuts: Ra
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