🎯 Still Feel Shoulder Tight After Warming Up? Fix This ❌ Still feel tight or unstable even after doing your warm-up? You’re not broken — but your prep probably is. Most shoulder warm-ups are too basic or too disconnected from what you’re actually about to do in training. If your cuff, scap, and spine aren’t primed together, your shoulder won’t move right — and pain follows. 🔥 Why It Matters: ⚙️ Poor prep = poor overhead control 💥 Cuff can’t stabilize = joint stress builds 📉 Weak warm-ups = s
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🎯 Still Feel Shoulder Tight After Warming Up? Fix This ❌ Still feel …
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Upgrade your shoulders with this 4 part warmup! -- Warming up your shoulders doesn't need to take 30 minutes. Efficiency and specificity are important to get the most from your warmup. -- Give this a try and check out my step-by-step Shoulder Blueprint program! (link to program in comments) - #shouldermobility #rotatorcuff | The PT Initiative
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