Inclusive Pilates for Every Body: Instructor Insights
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Inclusive Pilates for Every Body: Instructor Insights
70.3K viewsApr 11, 2025
TikTokjaneydoespilates
Lots of spinal articulation in this one! Done on a Cadillac but same activations on a mat or reformer 🫶 #pilates #pilatesinstructor #pilatesworkout #pilateslovers
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Lots of spinal articulation in this one! Done on a Cadillac but same activations on a mat or reformer 🫶 #pilates #pilatesinstructor #pilatesworkout #pilateslovers
2.2K viewsDec 24, 2024
TikTokjaneydoespilates
Squats vs plie in Pilates! 🪩 #pilatesinstructor #squat #plie #reformerpilates #pilatestiktok #pilates #pilatesgirl
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Squats vs plie in Pilates! 🪩 #pilatesinstructor #squat #plie #reformerpilates #pilatestiktok #pilates #pilatesgirl
7.5K views1 year ago
TikTokjaneydoespilates
Pilates @Jane #pilatesworkout #FitnessGoals #fitnessworkout #pilateshomeworkout #pilateshome #pilatesprincess #fitnessroll #fitnessroutine | Fitness Roll
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Pilates @Jane #pilatesworkout #FitnessGoals #fitnessworkout #pilateshomeworkout #pilateshome #pilatesprincess #fitnessroll #fitnessroutine | Fitness Roll
4.1K viewsDec 20, 2023
FacebookFitness Roll
Deep Core Pilates Exercise Sequence for Beginners
1:24
Deep Core Pilates Exercise Sequence for Beginners
8.7K viewsApr 18, 2025
TikTokjaneydoespilates
My Saturdays … it’s all Pilates baby 🧡🧡🧡 #doubletime | Jane Thomas Pilates
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My Saturdays … it’s all Pilates baby 🧡🧡🧡 #doubletime | Jane Thomas Pilates
16 views11 months ago
FacebookJane Thomas Pilates
Reformer Pilates isn’t always all about the sexy shapes or tough-looking challenges you see on Instagram. Sometimes it’s simply about moving your spine through different ranges of motion… gently, intentionally, and with support. 🩵 Yesterday in our Core class, I played with some new variations on our brand new Reformers in Monmouth - including using the adjustable footbar to explore movement just a little differently. And honestly? Everyone said the same thing: “That felt really lovely.” We focu
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Reformer Pilates isn’t always all about the sexy shapes or tough-looking challenges you see on Instagram. Sometimes it’s simply about moving your spine through different ranges of motion… gently, intentionally, and with support. 🩵 Yesterday in our Core class, I played with some new variations on our brand new Reformers in Monmouth - including using the adjustable footbar to explore movement just a little differently. And honestly? Everyone said the same thing: “That felt really lovely.” We focu
341 views5 months ago
FacebookPT Pilates by Jane
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It's been a full week of teaching and I’m so ready for the weekend 🩵 But I couldn’t resist finishing off with a bit of silliness this morning… You know those challenges you see floating around on Instagram that make you think “I’d never actually teach that in class”? 👀 Well, sometimes I just have to give them a go for the fun of it. Today’s was a push-up challenge on a light blue spring - definitely not one for the studio repertoire, but such a great test of my core stability and upper body st
404 views8 months ago
FacebookPT Pilates by Jane
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Enhance Your Pilates Routine with These Reform Exercises
368.4K viewsOct 14, 2023
TikTokstephaniesultana.pilates
1:29
This flow from Tammie Jane of Right Balance Pilates on the Allegro® 2 Reformer is simply the best! 💖 We'll definitely be re-creating this workout this week! | Balanced Body, Inc.
25.6K viewsJul 17, 2023
FacebookBalanced Body, Inc.
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Preview into our Cardio Sculpt with the lovely Jane👸 | Club Pilates
517 views5 months ago
FacebookClub Pilates
Jane Fonda’s 1982 Workout Routine Is Still the Best Exercise Class Out There
Jul 7, 2018
vogue.com
1:35
this is for anyone who’s been wanting to go but keeps postponing it 🫵🏻 alone doesn’t always mean lonely. sometimes it means growth 🥹💫 tried mat pilates for the first time & I survived hahaha challenging pero I had sooo much fun! 😌 @balancestudio_ph it's your turn girlypop!!! 🥰 go for it! #matpilates #pilates #fitnessgirl #pilatesgirl #pilatesstudio | Jane Do
3.5K views4 months ago
FacebookJane Do
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Jane | Pilates Instructor | Another no springs sequence on the reformer! 🪡 Inspired by @sonyaheera 🥳💜 #pilates #pilatesinstructor #pilateslovers #reformerpilates... | Instagram
10.7K views3 months ago
Instagramjaneydoeslife
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Jane | Pilates Instructor on Instagram: "Not so little plank challenge for you on the reformer 🤭 this one was super fun to teach maybe we’ll bring it back again for this week 👀 🪡Notes: 🪡 think about hugging your core as you exhale 🪡 make sure to breathe!! Sometimes we surprise ourselves with how long we can hold our breath for during a core series.. but breatheee the diaphragm is part of your deep core 🫧 🪡 think about tucking your pubic bone up towards your ribs / think about tucking your
2.6K views5 months ago
Instagramjaneydoeslife
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Jane | Pilates Instructor on Instagram: "Footwork can feel boring and sometimes we don’t love her 🪡 but we can also make it a little more interesting just by changing the spring tension! This also shows how lighter springs doesn’t necessarily mean it’s easier when it comes to pilates which I love 🤭🤭 ☁️ lighter spring tension: Can be useful for improving pelvic and lumbar stability, encouraging control, alignment, and deep core engagement without excessive load. It may als
6.9K views3 months ago
Instagramjaneydoeslife
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Pilates with Jane on Instagram: "Power pilates. Layers, pulses, tempo changes, weights, props Controlled dynamic movements that challenge balance, strength and stability through intentional work"
1.4K views5 months ago
Instagramjaneg_pilates
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Pilates with Jane on Instagram: "Stability + mobility + strength Working with the Pilates ball to refine focus and precision."
1.2K views3 months ago
Instagramjaneg_pilates
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Jane | Pilates Instructor | Been loving this slightly more advanced core sequence on the reformer 🤭 Core, stability, and balance all in this sequence 🪡 🪡 Notes 🪡... | Instagram
3.2K views2 months ago
Instagramjaneydoeslife
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Pilates hits different when your wearing a cute fit ✨ Use code MIKAELA20 @Lorna Jane #pilates #lornajane #pilatesreformer #pilatesgirl
929 views2 months ago
TikTokmikaelagreen_
Jane | Pilates Instructor on Instagram: "Another no springs reformer sequence 😮‍💨 for your core this time! I have to credit @taranee.ponjani for the little tucks 🤭 she had us doing these with our hands on a kettle bell and it got me thinking!! Some notes: I would start with a few pelvic rocks/tucks before going into the dips - maybe even with your legs at a very lazy table top so you can really feel that pull and release with your core. You don’t have to dip your toes as low - esp if you’re t
19.6K views7 months ago
Instagramjaneydoeslife
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The Pilates Hundred // Pilates Exercise Breakdowns
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