Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations. Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back - not their glutes. Here are 3 easy ways to fix that: Variation 1: Bench behind your calves Helps keep your legs stable and teaches your hips to move the right way. Variation 2: One leg stands, other knee on bench This makes it easier to feel your glutes and stay balanced. Variation 3: Foot on wall, one-leg deadlift The wall gives you
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Lower back pain? Can’t feel your glutes? Try these 3 simple RDL va…
561.2K views5 months ago
FacebookArielYu.Fit
If your single-leg RDL feels off or it’s killing your lower back — this fixes it ⬇️✨ PS: Want more gym setup fixes like this? GYM HACKS eBook is live. Comment “HACKS” 👇🏼 What to do⬇️🔥 Set up for your single-leg Romanian deadlift and think about pushing the hips straight back toward the wall Your spine stays long, your chest stays forward, and the movement comes from the torso folding forward at the hips — not the back rounding. Once you nail this, use the advanced progression: Place the back
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If your single-leg RDL feels off or it’s killing your lower back — this fixe…
11.7K views3 months ago
FacebookMadelinesnacks
8 Kettlebell Lower Back Exercises for Sturdy Spine
8 Kettlebell Lower Back Exercises for Sturdy Spine
Sep 10, 2021
thefitnessphantom.com
✨Lower back pain during RDLs? You might be making this common mistake!❌On the right: The dumbbells are dropped too low, causing your back to round and shifting tension to your lower back leading to back strain.✅On the left: The dumbbells are kept at an optimal height with a slight bend in the knees, maintaining tension on your glutes and hamstrings for a more effective workout.Remember, RDLs are about quality over depth. Keep your range of motion controlled and focus on feeling the stretch in yo
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✨Lower back pain during RDLs? You might be making this commo…
1.3K views11 months ago
Facebookkamalc32
Kettlebell lower body exercises! Here are some leg exercises you can add to your routine. 1) KB calf raises 2) KB forward and reverse lunges 3) KB reverse lunges 4) KB split squats 5) KB goblet squats 6) KB lateral lunges 7) KB Romanian deadlifts (RDL) 8) KB squats 9) KB single leg Romanian deadlifts (RDL) Save this post for future reference! Not seeing results from your workouts? DM me “COACH” to work with me 1-on-1! Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a disc
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Kettlebell lower body exercises! Here are some leg exercises you c…
148.1K views4 months ago
Facebookalex_lueth
The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell | BarBend
The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barb…
Nov 17, 2023
barbend.com
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