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Understanding Birth Positions for Optimal Pelvic Health
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We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!!👏🏻👏🏻👏🏻 Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! Local friends— want to
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We can make birth easier, when we know how the pelvis works! Pushi…
289.1K viewsDec 16, 2024
FacebookTherapeutic Birth and Bodywork
When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
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Conjatal dislocation of hip and knee baby boy#baby #cute #newly #justborn #first #yt #shorts #trend
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