4 Effective Home Leg Workouts to Improve Leg Lines and Get Closer to Manga Legs
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YouTubeFitness Happy Time
4 Effective Home Leg Workouts to Improve Leg Lines and Get Closer to Manga Legs
Want slimmer, more toned legs without running or jumping? 🔥 Try these 4 simple home leg exercises designed to help tighten your thighs, improve your leg shape, and build stronger, more defined legs. 100 Z-squats to activate and tone your front thighs 100 leg raises to strengthen your hamstrings and shape the back of your legs 100 hip hinge ...
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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