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30 Minute Beginner No Squats, No Lunges Leg Day | Workouts for Women over 40! Beginner lower body workout today and we are doing 2 sets of each circuit! Grab your dumbbells and something safe to sit on. Let's #movedaily #beginners Format: 40/15 x2 You will need: a variety of dumbbells, bench optional Move Daily Membership: https://movedailyca ...
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