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0:30
YouTube
Jot Tv
Best vs Worst Foods for Your Body 😱 | What You Should Eat & Avoid Daily 🍎🍔#HealthyFood #BestFoods
What we eat every day directly affects our health, energy, immunity, and lifespan. 🍎🥗 In this video, we reveal the Best Foods that nourish your body and the Worst Foods that slowly damage your health without you even realizing it! Many people unknowingly consume harmful foods that increase the risk of obesity, diabetes, heart disease ...
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People aren’t “haters” for pointing out what they can visibly see happening-which is significant weight loss and clinical signs of malnutrition. When this being pointed out is replied to with snarky comments and videos it leads you to believe there is disordered behaviors going on, because why else get so defensive? Also- I am not diagnosing anyone, I’m pointing out concerning things seen on screen.
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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