Plate Partial Laterals to Upright Rows... this is one I want to get some feedback on from you (coming to you from my garage this time!). Personally, I can't do normal upright rows with a barbell - it puts my shoulders in a really bad position. But I've always tried to come up with a good alternative that I CAN actually do. This one I think is a good one. I found it really hammered my lateral delts and traps (and even brachialis, to some degree). It uses a pair of plates with handles built into t
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Plate Partial Laterals to Upright Rows... this is one I want to get so…
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
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Upward rows, or upright rows, are a staple for building strong, well-def…
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FacebookRobin Seidl
9 Best Upright Row Alternatives: How To, Videos, & Tips | PowerliftingTechnique.com
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