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Do you have urge to pee or poop AGAIN after you just went when you get off the toilet?!🙋‍♀️Don’t worry, you aren’t alone.Standing up and sitting down is actually a technique to get that last bit of pee or poop out!⬇️So if you still have stool in the rectum then the contraction of your glutes and pelvic floor muscles can help release or pinch if the poop (you may also get a rush of loose or liquidity stool if you suffer from constipation!)Yes, you might think you have diarrhea, but in reality yo
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Do you have urge to pee or poop AGAIN after you just went when y…
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If you’re constantly running to the bathroom or waking up at night to pee, you might have an overactive bladder. But here’s the good news: there are simple lifestyle changes that can make a big difference. Here’s what I recommend to my patients 👇 ✅ Avoid bladder irritants like caffeine and alcohol ✅ Keep a bladder diary — track what and when you drink, and when you urinate. It’s eye-opening once you see patterns ✅ Quit smoking — it irritates the bladder ✅ Manage constipation — a full bowel can
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