Reformer vs Mat… what’s the real difference? 👀 They’re built on the same Pilates principles (breath, concentration, control, centering, flow, precision) just with different tools. The reformer uses springs for resistance and support. Mat Pilates uses your own bodyweight, forcing you to find strength from within. Different equipment. Same goals. Strength. Control. Posture. Core. And the truth? You don’t need a reformer to get strong. 💪🏽 To check out reformer inspired mat workouts go to www.jts
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TikTokpilatesbyjt
Reformer vs Mat… what’s the real difference? 👀 They’re built on the same Pilates principles (breath, concentration, control, centering, flow, precision) just with different tools. The
jtstudiopilates(@pilatesbyjt). original sound - jtstudiopilates. Reformer vs Mat… what’s the real difference? 👀 They’re built on the same Pilates principles(breath, concentration, control, centering, flow, precision) just with different tools. The reformer uses springs for resistance and support. Mat Pilates uses your own bodyweight ...
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