Prana Flow on the Throne Oh friends I am healing from a hairline fracture to my foot a week ago while descending Mt QingChengSan, China and this was my first practice on my throne after a week of stabilization and no movement. In our school, a chair can become your “throne” as we reframe “injury” as a time of empowerment to trust our life-force intelligence and move in healing ways to bring sacred circulation and stabilization to any healing process. We have students come and do full vinyasa pra
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Prana Flow on the Throne Oh friends I am healing from a hairlin…
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