New Year Workout Challenge Day 3 : 15 Min Sprint Interval Training Power Shred Weeks 3 & 4
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YouTubeMichelle Briehler
New Year Workout Challenge Day 3 : 15 Min Sprint Interval Training Power Shred Weeks 3 & 4
This Sprint Interval Training workout is designed to push intensity in short, powerful bursts followed by full recovery. SIT is one of the most effective ways to improve conditioning, support fat loss, and protect muscle — especially for women in midlife. This style of training is supported by experts I often reference, including Dr. Stacy ...
23.3K views3 months ago
Shorts
100m sprint training | speed workout | running shorts#viral short
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